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These exercises are the
first simple asanas and are considered as the introductory to the practice of
yoga. This is beneficial to all types of people.
Rigidity and stiffness of body - muscles and joints give
place to softness and looseness. They remove almost all
gas phlegm, blood pressure, diabetes and bile troubles.
These
exercises are also useful for those who are
convalescent, invalids, or for those who have difficulty
in moving the body and the limbs. Even in case of
people with high blood pressure these exercises
are safely recommended as they do not aggravate the
condition.
These
asanas lead
to higher types of asanas
and bring peace and tranquillity of mind.
These
are very simple to do and even a layman can do to them
without any problem. And these are considered as
stepping stones to the higher asanas
.
One
would feel oneself almost flying in the air if one
performs these asanas
regularly. They eventually make one’s body
beautiful graceful and charming.
What
we are planning to do:
We
are planning to get these sessions of asanas
online under the advice of Professor R Andiappan,
who is an exponent of asana
therapy for curing several physical ailments.
Our
special feature is to simplify of yoga and just make it
easy to practice it as well as
understand it completely.
In
the first week we will show you how the
pawana-mukth-asana are done through illustrations and
directions.
In
the following four weeks we will be covering the whole
set of the
40 pawana-mukth-asanas
( 10 per week and in the last week 15).
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