The most dreaded and rampart diseases today are diabetes and cancer. The interesting thing is that recent researches have proved that both these can be controlled by nutrition and diet. In the same league as social and preventive medicine c is the mantra for today's health conscious people.

Cancer is a condition when the cells in the body start behaving abnormally and divide at a very fast rate. This interferes with the normal functioning of the body and is the cause of alarm.

Progressive researchers have identified 10 super foods, which help in controlling and preventing cancer. No cure is on offer as yet, but they certainly work like magic foods. What follows, will be your visit and a peep in the world of these Super foods.

• Apples
  
• Berries
  
• BroccoliSprouts
  
• Garlic
  
• Pineapple
  
• Pumpkin
  
• Soyabeans
  
• Spinach
  
• Tea
  
• Tomato